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Apple, Pear and Rocket Salad

Apple, Pear and Rocket Salad

2 Portions

succeed easily 15 Minutes

ingredients

ingredients

for the recipe Apple, Pear and Rocket Salad

Ingredients:

200 ml Water
6 - 8 no. Almonds
½ medium Red and Green Apple , sliced
½ medium Pear , sliced
100 g Rocket Lettuce
½ medium Onion , sliced
100 g FunFoods Zer0Fat Dressing Balsamic
Salt
Black Pepper Powder
50 g Feta Cheese , crumbled

Preparation

Preparation

1

In a saucepan add water and bring it to boil. Add almonds and cook it for 1 minute. Strain the almonds and let it cool.

2

Remove the skin of the almonds and cut it into quarters.

3

Heat non-stick pan (medium flame) add almond and dry roast almond for 1-2 minutes or until light brown and toasted.

4

In a bowl, add apple, pear, rocket lettuce, toasted almond, onion, balsamic dressing, salt and pepper. Toss gently. Transfer it to a serving bowl, top it up with feta cheese and serve immediately.

Calorie and nutritional information for the recipe Apple, Pear and Rocket Salad

Per serving / piece Per 100 g / ml
energy 31141kJ
7438kcal
289kJ
69kcal

Dr. Oetker products used

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