COOKIES on the DR. OETKER website

This website places cookies on your computer devices to make the site work better and to help us and our partners understand how you use our site. Further use of this site (by clicking, navigating, scrolling) or removal of this cookie note is considered consent to the application and use of cookies. For more information on cookies and how to delete them, please visit our privacy policy.

Notwendige Cookies
Diese Cookies sind notwendig, damit die Basisfunktionen von oetker.de genutzt werden können.
Notwendige und Performance-Cookies
Die Performance-Cookies helfen darüber hinaus die Nutzung von oetker.de zu analysieren, damit wir die Qualität laufend messen und verbessern können.
Notwendige, Performance- und Marketing- & Dritt-Cookies
Diese Marketing- & Dritt Cookies helfen uns zudem, auf anderen Plattformen personalisierte Inhalte von oetker.de anzuzeigen.

Caesar Chickpea Wrap recipe

Caesar Chickpea Wrap

2 Portions

succeed easily 5 Minutes

ingredients

ingredients

for the recipe Caesar Chickpea Wrap

Ingredients:

100 g Chickpeas , boiled and mashed
1 small Onion , diced
½ medium Green Capsicum , de-seeded and diced
1 medium Tomato , de-seeded and diced
Salt
Black Pepper Powder
75 g FunFoods Zer0Fat Dressing Caesar
1 no. Flour Tortilla
2 - 3 no. Lettuce Leaf , shredded

Preparation

Preparation

1

In a bowl, add chickpea, onion, capsicum, tomato, salt, black pepper and 4 tbsp Caesar dressing. Mix well.

2

Heat non-stick pan (medium flame) and warm tortilla from both sides. Keep it aside.

3

Place lettuce in center of tortilla, top it up with chickpea mix, drizzle remaining Caesar dressing and roll it like a wrap. Cut and serve.

Calorie and nutritional information for the recipe Caesar Chickpea Wrap

Per serving / piece Per 100 g / ml
energy 2475kcal 86kcal
fat 8.4g 0.3g
carbohydrates 560g 20g
protein 45g 1.6g