COOKIES on the DR. OETKER website

This website places cookies on your computer devices to make the site work better and to help us and our partners understand how you use our site. Further use of this site (by clicking, navigating, scrolling) or removal of this cookie note is considered consent to the application and use of cookies. For more information on cookies and how to delete them, please visit our privacy policy.

Notwendige Cookies
Diese Cookies sind notwendig, damit die Basisfunktionen von oetker.de genutzt werden können.
Notwendige und Performance-Cookies
Die Performance-Cookies helfen darüber hinaus die Nutzung von oetker.de zu analysieren, damit wir die Qualität laufend messen und verbessern können.
Notwendige, Performance- und Marketing- & Dritt-Cookies
Diese Marketing- & Dritt Cookies helfen uns zudem, auf anderen Plattformen personalisierte Inhalte von oetker.de anzuzeigen.

Grilled Fish with Orange Sauce recipe

Grilled Fish with Orange Sauce

2 Portions

succeed easily 15 Minutes

ingredients

ingredients

for the recipe Grilled Fish with Orange Sauce

Ingredients:

3 - 4 Basil Leaves , chopped
Salt
Black Pepper Powder
2 tbsp Olive Oil
Basa Fish Fillet 1 no.
1 no. Basa Fish Fillet
90 g FunFoods Zer0Fat Dressing Zesty Orange
2 Garlic Cloves , chopped
3 - 4 no. Broccoli Florets , boiled
4 - 5 no. Cherry Tomatoes
½ medium Carrot , sliced and boiled

Preparation

Preparation

1

Marination- In a bowl add basil leaves, salt, pepper and 1 tsp olive oil. Mix well, add fish and marinade for 30 minutes.

2

For Sauce- In a saucepan (medium flame), add orange dressing. Cook it for 1-2 minutes or until dressing is reduced to half.

3

Heat ½ tbsp oil in a non-stick pan (medium flame) add garlic, broccoli, cherry tomato and carrot. Sauté vegetables for 1-2 minutes and season it with salt and pepper.

4

Heat remaining oil in a griddle (medium flame). Grill fish for 3-4 minutes on each side or until cooked.

5

Assembling – Place sautéed vegetables on a plate, top it up with grilled fish and pour orange sauce on top. Serve.

Calorie and nutritional information for the recipe Grilled Fish with Orange Sauce

Per serving / piece Per 100 g / ml
energy 9356kcal 99kcal
fat 28g 0.3g
carbohydrates 255g 2.7g
protein 47g 0.5g