COOKIES on the DR. OETKER website

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Southwest Buddha Bowl recipe

Southwest Buddha Bowl

2 Portions

succeed easily 15 Minutes



for the recipe Southwest Buddha Bowl


2 tbsp Olive Oil
2 - 3 Garlic Cloves , chopped
50 g Chickpeas , boiled
2 - 3 no. Spring Onion Greens , chopped
100 g Boiled Rice
Black Pepper Powder
¼ each Red, Yellow and Green Capsicum , sliced
1 medium Avocado , sliced
50 g Sweet Corn Kernels , warm
2 boiled Eggs , cut into wedges
4 - 5 Cherry Tomatoes , halved
75 g FunFoods Zer0Fat Dressing South West




Mexican rice- Heat 1 tsp oil in a non-stick pan (medium flame) add garlic, kidney beans, spring onion and rice. Sauté rice mix for 1-2 minutes and season it with salt and pepper.


Heat remaining oil in a non-stick pan (medium flame) add capsicum and sauté it for 1-2 minutes. Season it with salt and pepper.


Assembling- In a bowl alternatively place Mexican rice, followed by grill peppers, avocado, sweet corn, egg and cherry tomato. Season veggies with salt and pepper.


Drizzle dressing on the bowl and serve.

Calorie and nutritional information for the recipe Southwest Buddha Bowl

Per serving / piece Per 100 g / ml
energy 2672kcal 44kcal
fat 13g 0.2g
carbohydrates 582g 9.5g
protein 62g 1g