COOKIES on the DR. OETKER website

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Southwest Buddha Bowl recipe

Southwest Buddha Bowl

2 Portions

succeed easily 15 Minutes

ingredients

ingredients

for the recipe Southwest Buddha Bowl

Ingredients:

2 tbsp Olive Oil
2 - 3 Garlic Cloves , chopped
50 g Chickpeas , boiled
2 - 3 no. Spring Onion Greens , chopped
100 g Boiled Rice
Salt
Black Pepper Powder
¼ each Red, Yellow and Green Capsicum , sliced
1 medium Avocado , sliced
50 g Sweet Corn Kernels , warm
2 boiled Eggs , cut into wedges
4 - 5 Cherry Tomatoes , halved
75 g FunFoods Zer0Fat Dressing South West

Preparation

Preparation

1

Mexican rice- Heat 1 tsp oil in a non-stick pan (medium flame) add garlic, kidney beans, spring onion and rice. Sauté rice mix for 1-2 minutes and season it with salt and pepper.

2

Heat remaining oil in a non-stick pan (medium flame) add capsicum and sauté it for 1-2 minutes. Season it with salt and pepper.

3

Assembling- In a bowl alternatively place Mexican rice, followed by grill peppers, avocado, sweet corn, egg and cherry tomato. Season veggies with salt and pepper.

4

Drizzle dressing on the bowl and serve.

Calorie and nutritional information for the recipe Southwest Buddha Bowl

Per serving / piece Per 100 g / ml
energy 2672kcal 44kcal
fat 13g 0.2g
carbohydrates 582g 9.5g
protein 62g 1g